@creatingwithjordan
Current meal plan
Standing daily meals for Jordan Nguyen.
Calories
2151
Carbs
236g
Fat
47.7g
Protein
192.1g
Meal 1
331 calories
Food
Calories
Carbs
Fat
Protein
Karbolyn (EFX Sports)
53 g
Calories
210
Carbs
52g
Fat
0g
Protein
0g
Muscle Protein (Strawberry Smoothie) (Goliath Labs)
33.5 g
Calories
121
Carbs
3g
Fat
1g
Protein
25g
Meal 2
561 calories
Food
Calories
Carbs
Fat
Protein
Ratio Protein (Strawberry Cheesecake) (Ratio)
1 container
Calories
170
Carbs
9g
Fat
3.5g
Protein
25g
Dave's Killer Bread (Summer Berry) (Dave's Killer Bread)
1 Bagel
Calories
270
Carbs
53g
Fat
3g
Protein
10g
Muscle Protein (Strawberry Smoothie) (Goliath Labs)
33.5 g
Calories
121
Carbs
3g
Fat
1g
Protein
25g
Meal 3
475 calories
Food
Calories
Carbs
Fat
Protein
Quick Oats (HEB)
20 g
Calories
80
Carbs
13.5g
Fat
1.5g
Protein
3g
Almond Butter (Creamy) (HEB)
25 g
Calories
153
Carbs
4.8g
Fat
13.7g
Protein
4.8g
Muscle Protein (Strawberry Smoothie) (Goliath Labs)
67 g
Calories
242
Carbs
6g
Fat
2g
Protein
50g
Meal 4
784 calories
Food
Calories
Carbs
Fat
Protein
Gluten Free Pasta (Jovial)
270 g
Calories
388
Carbs
79.7g
Fat
3.6g
Protein
9.1g
Organics Tomato Basil Sauce (HEB)
125 g
Calories
60
Carbs
11g
Fat
1g
Protein
2g
93/7 Ground Turkey
5 oz
Calories
206
Carbs
0g
Fat
9.4g
Protein
26.2g
Smoked Chicken Sausage (HEB Natural)
1 link
Calories
130
Carbs
1g
Fat
8g
Protein
12g